pages

Translate

Sunday, April 12, 2015

Chicken Broccoli Stir Fry

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 6
  • 2 whole chicken breasts, cut into bite size pieces
  • 3 tablespoons soy sauce
  • 1 tablespoon oil
  • 4 cups fresh broccoli, cut into floweretts
  • 1 cup water
  • 1 chicken bouillon cube
  • 1 dash garlic powder
  • 2 tablespoons margarine
  • 1 cup fresh mushrooms, sliced
  • 1 (5 ounce) bamboo shoots, drained
  • 1 tablespoon lemon juice
  • 1 tablespoon cornstarch
  • 2 tablespoons sesame seeds

Recipe

  • 1 in a small bowl combine chicken pieces, soy sauce and oil. blend to cover chicken and set aside for 5 minutes.
  • 2 bring 1 cup of water in microwave to a boil and place chicken bouillon cube in and stir well.
  • 3 in a electric skillet or large pan, add broccoli and 1/2cup of chicken broth. simmer on medium low for 5 minutes. push up side of wok.
  • 4 increase heat to medium high and add chicken pieces and sprinkle dash of garlic powder over chicken. stir fry til tender. push up beside broccoli.
  • 5 add margarine, let melt and add sliced mushrooms. stir fry til tender.
  • 6 bring chicken, broccoli, and mushrooms down from sides and add bamboo shoots and stir all together.
  • 7 combine lemon juice, cornstarch,1/2c chicken broth, stir to blend and pour over stir fry mixture. heat til thicken, stirring constantly for 2 minutes.
  • 8 add sesame seeds and serve over cooked rice or chow mein noodles.

No comments:

Post a Comment