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Friday, February 20, 2015

Corn And Bell Peppers Stuffed Zucchini

Total Time: 23 mins Preparation Time: 8 mins Cook Time: 15 mins

Ingredients

  • Servings: 8
  • 4 small zucchini (about 6 inches long)
  • 1 tablespoon water
  • 3/4 cup frozen whole kernel corn, thawed or 3/4 cup cooled cooked fresh corn kernels
  • 2 tablespoons diced red bell peppers
  • 1 tablespoon chopped fresh basil or 1/2 teaspoon dried basil
  • 2 medium green onions, thinly sliced (2 tablespoons)
  • 2 teaspoons olive oil or 2 teaspoons vegetable oil
  • 1/8 teaspoon salt

Recipe

  • 1 cut zucchini lengthwise in half; place zucchini and water in microwavable dish.
  • 2 cover with plastic wrap, folding back one edge or corner 1/4 inch to vent steam.
  • 3 microwave on high 3 to 5 minutes or until zucchini is crisp-tender.
  • 4 when cool enough to handle, scoop centers from zucchini, leaving 1/4-inch shells.
  • 5 mix remaining ingredients.
  • 6 spoon about 2 tablespoons corn mixture into each zucchini shell.

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