Caesar Chicken Wrap

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• Servings: 4
• 4 (6 inch) tortillas
• 12 ounces grilled chicken breasts, cubed (about 2 large breasts)
• 2 cups cooked black beans
• 4 cups lettuce, shredded (mixture of romaine and green leaf)
• 4 tablespoons pumpkin seeds
• 4 tablespoons crumbled feta cheese
• 4 tablespoons roasted red peppers
• 1/3 cup nonfat plain yogurt
• 2 tablespoons lemon juice
• 1 tablespoon vegetable oil
• 2 teaspoons worcestershire sauce
• 2 teaspoons red wine vinegar
• 1 teaspoon dijon mustard
• 1/4 teaspoon black pepper
• 1/4 teaspoon salt
• 1/2 teaspoon garlic, minced

Recipe

• 1 warm tortillas over a gas flame, in a low temperature oven, or in the microwave. in the middle of each tortilla, place 3 ounces grilled chicken, 1/2 cup black beans, 1 cup lettuce, 1 tablespoon each pumpkin seeds, feta, and red peppers.
• 2 for dressing; add all ingredients to a blender. blend until smooth. refrigerate until ready to use.
• 3 top wrap with caesar dressing and roll up.