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Wednesday, August 10, 2016

Third Baby Food: Chicken, Sweet Potato And Spinach

Ingredients

  • Servings: 8
  • 2 cups peeled, cubed sweet potatoes
  • 2 cups packed fresh spinach leaves
  • 1 cup cubed skinless, boneless chicken
  • 1/2 cup breast milk
  • 1/2 cup water

Recipe

    Preparation Time: 15 mins Cook Time: 25 mins Ready Time: 2 hrs 40 mins

  • place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. bring water to a boil; place sweet potatoes in steamer, cover, and steam until softened, about 8 minutes. add spinach and cook until the sweet potatoes are easily mashed, about 5 minutes more.
  • bring a saucepan of lightly salted water to a boil. add the cubed chicken and cook uncovered until no longer pink inside, about 10 minutes.
  • combine chicken, sweet potatoes, spinach, breast milk, and water in a blender or food processor and blend until creamy.
  • spread sweet potato-chicken mixture into an ice cube tray, cover with plastic wrap and freeze until solid, 2 to 3 hours. transfer frozen cubes to a resealable plastic bag and store in the freezer.
  • to serve, heat cubes in the microwave until warm but not hot, about 30 seconds. stir thoroughly.

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