Banana Nut Oatmeal

Ingredients

• Servings: 1
• 1/4 cup quick cooking oats
• 1/2 cup skim milk
• 1 teaspoon flax seeds
• 2 tablespoons chopped walnuts
• 3 tablespoons honey
• 1 banana, peeled

Recipe

Preparation Time: 5 mins Cook Time: 2 mins Ready Time: 7 mins


• combine the oats, milk, flax seeds, walnuts, honey, and banana in a microwave-safe bowl. cook in microwave on high for 2 minutes. mash the banana with a fork and stir into the mixture. serve hot.