cranberry lentil and quinoa salad
Ingredients
- Servings: 12
- salad:
- 1 cup dried lentils
- 2 bay leaves, divided (optional)
- water to cover
- 2 cups water
- 1 cup quinoa
- dressing:
- 3 tablespoons lemon juice
- 1 teaspoon honey
- 1 tablespoon white vinegar
- 1/4 teaspoon salt
- 3 tablespoons olive oil
- ground black pepper to taste
- 1/2 cup coarsely chopped walnuts, toasted
- 1/2 cup dried cranberries, or to taste
- 1/2 cup crumbled feta cheese
- 1 small green onion, finely chopped
Recipe
Preparation Time: 15 mins
Cook Time: 45 mins
Ready Time: 2 hrs
- place lentils and 1 bay leaf in a saucepan with enough water to cover and bring to a boil. reduce heat to medium-low and simmer until lentils are tender, about 30 minutes; drain and discard bay leaf. rinse with cold water until lentils cool and transfer to a large bowl.
- bring 2 cups water, quinoa, and remaining bay leaf to a boil in a saucepan. reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. rinse quinoa with cold water until cool, discarding bay leaf. stir quinoa into lentils.
- heat lemon juice in a microwave-safe bowl in a microwave until warm, about 30 seconds. stir honey into juice until dissolved. add vinegar and salt; whisk in olive oil and season with black pepper. pour lemon juice mixture into lentils and quinoa.
- mix walnuts, cranberries, feta cheese, and green onion into lentil and quinoa salad. toss to coat. refrigerate until chilled, about 1 hour.
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