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Friday, August 19, 2016

Tilapia Scampi

Ingredients

  • Servings: 4
  • 3/4 cup butter
  • 1 1/2 teaspoons lemon juice
  • 8 cloves garlic, halved
  • 4 (6 ounce) tilapia fillets, rinsed and patted dry
  • 1 tablespoon dried parsley

Recipe

    Preparation Time: 10 mins Cook Time: 45 mins Ready Time: 55 mins

  • preheat an oven to 375 degrees f (190 degrees c); prepare a baking dish with cooking spray.
  • combine the butter, lemon juice, and garlic in a microwave-safe bowl; heat in microwave in 10-second increments until the butter is completely melted and the garlic has softened, stirring between each session, about 1 minute total.
  • arrange the tilapia in the bottom of the prepared baking dish; pour the butter mixture over the fillets assuring they are all evenly covered. sprinkle the parsley over the tilapia.
  • bake in the preheated oven, turning the fillets every 10 minutes, until the fish flakes easily with a fork, about 40 minutes total.

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