Yam Smoothie

Ingredients

• Servings: 8
• 2 medium yams
• 3 cups vanilla yogurt
• 1 cup milk
• 2 cups ice cubes
• 1 teaspoon white sugar
• 1 ripe banana, sliced

Recipe

Preparation Time: 5 mins Cook Time: 10 mins Ready Time: 15 mins


• prick yams with a fork, and place on a plate. cook in the microwave for 8 to 10 minutes, turning once, until tender. cool, peel and dice.
• combine the yams, yogurt, milk, ice cubes, sugar and banana in the container of a blender. blend until smooth.