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Monday, March 30, 2015

Asparagus Tip Soup With Jalapeno Cream

Total Time: 45 mins Preparation Time: 30 mins Cook Time: 15 mins

Ingredients

  • Servings: 6
  • 1 1/2 lbs asparagus, trimmed
  • 2 tablespoons unsalted butter
  • 5 cups chicken stock or 5 cups vegetable stock
  • 2 tablespoons chopped cilantro
  • 1/2 teaspoon ground coriander
  • 1 teaspoon lime juice
  • salt
  • pepper
  • 3 tablespoons sliced almonds, toasted
  • 3 tablespoons light cream cheese
  • 3 tablespoons nonfat yogurt
  • 1/2 teaspoon minced jalapeno
  • 1 teaspoon maple syrup
  • 1 teaspoon lime juice

Recipe

  • 1 cut off asparagus tips and set aside.
  • 2 cut remaining spears into pieces.
  • 3 combine stock, asparagus, cilantro and coriander in saucepan and bring to a boil.
  • 4 reduce heat and simmer until asparagus is tender.
  • 5 puree in a blender or food processor until smooth.
  • 6 if you like a smoother soup, pour through a fine mesh sieve, pressing to get as much liquid as possible.
  • 7 reheat gently and stir in lime juice.
  • 8 cook aspargus tips in boiling water or microwave.
  • 9 garnish soup with tips.
  • 10 for the jalapeno cream, combine all ingredients in small bowl and mix thoroughly.
  • 11 serve a dollop in the soup.

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