vegetable masala

Ingredients

• Servings: 4
• 2 potatoes, peeled and cubed
• 1 carrot, chopped
• 10 french-style green beans, chopped
• 1 quart cold water
• 1/2 cup frozen green peas, thawed
• 1 teaspoon salt
• 1/2 teaspoon ground turmeric
• 1 tablespoon vegetable oil
• 1 teaspoon mustard seed
• 1 teaspoon ground cumin
• 1 onion, finely chopped
• 2 tomatoes - blanched, peeled and chopped
• 1 teaspoon garam masala
• 1/2 teaspoon ground ginger
• 1/2 teaspoon garlic powder
• 1/2 teaspoon chili powder
• 1 sprig cilantro leaves, for garnish

Recipe

Preparation Time: 10 mins Cook Time: 20 mins Ready Time: 30 mins


• place potatoes, carrots and green beans in the cold water. allow to soak while you prepare the rest of the vegetables; drain.
• in a microwave safe dish place the potatoes, carrots, green beans, peas, salt and turmeric. cook for 8 minutes.
• heat oil in a large skillet over medium heat. cook mustard seeds and cumin; when seeds start to sputter and pop, add the onion and saute until transparent. stir in the tomatoes, garam masala, ginger, garlic and chili powder; saute 3 minutes. add the cooked vegetables to the tomato mixture and saute 1 minute. garnish with cilantro leaves.