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Wednesday, March 30, 2016

Low-fat Sour Cream Chicken Enchiladas

Ingredients

  • Servings: 8
  • 1 (16 ounce) container fat-free sour cream
  • 1 (10.75 ounce) can reduced-fat cream of chicken soup
  • 1 tablespoon chopped fresh cilantro (optional)
  • cooking spray (such as pam®)
  • 1 (10 ounce) can diced tomatoes with green chile peppers (such as ro*tel®)
  • 1 cup shredded cooked chicken, or more to taste
  • 1 cup chopped onion (optional)
  • 1 (4 ounce) can diced green chiles (optional)
  • 8 flour tortillas
  • 2 cups shredded colby-pepperjack cheese, divided

Recipe

    Preparation Time: 15 mins Cook Time: 40 mins Ready Time: 55 mins

  • mix sour cream, cream of chicken soup, and cilantro in a saucepan over medium heat; cook, stirring occasionally, until heated through, 3 to 5 minutes. remove from heat.
  • spray a large skillet with cooking spray; add tomatoes with green chile peppers, chicken, onion, and green chiles. cook and stir mixture over medium heat until onion is transparent, 5 to 10 minutes.
  • place tortillas on a microwave-safe plate; heat in the microwave until warm and flexible, about 10 seconds.
  • preheat oven to 350 degrees f (175 degrees c). spray an 8x11-inch baking dish with cooking spray.
  • spoon 2 to 3 tablespoons chicken mixture down the center of each tortilla; sprinkle filling with about 1 tablespoon colby-pepperjack cheese. roll each tortilla around the filling and place seam side down into the prepared baking dish. top tortillas with sour cream sauce; sprinkle remaining cheese over sour cream layer.
  • bake in the preheated oven until sauce is bubbling and cheese is melted, 25 to 30 minutes.

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