Baked Dijon Chicken

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1 lb chicken breasts or 1 lb turkey breast tenderloin, all visible fat removed
• 1 tablespoon dijon mustard or 1 tablespoon coarse grain mustard
• 2 teaspoons lemon juice or 2 teaspoons lime juice
• 1/2 teaspoon bottled minced garlic
• 1/8 teaspoon black pepper

Recipe

• 1 oven method:.
• 2 preheat oven to 375*.
• 3 in a small bowl, stir together all ingredients except chicken or turkey.
• 4 arrange chicken or turkey in a single layer in a glass baking dish. spread mustard mixture over each piece.
• 5 bake uncovered for 15 to 20 minutes, or until chicken or turkey is no longer pink.
• 6 microwave method:.
• 7 prepare as directed above except arrange chicken or turkey in a single layer in a baking dish, placing thicker portions toward the outside of the dish.
• 8 cover with wax paper and cook on 100% power (high) for 3 to 4 minutes.
• 9 give dish a 1/2 turn. re-cover and cook on high for 3 to 4 minutes longer or until chicken or turkey is tender and no longer pink.