Crab Mashed Potato (coarsely)

Total Time: 11 mins Preparation Time: 8 mins Cook Time: 3 mins

Ingredients

• Servings: 1
• 1 starchy baking potato
• 1/4 cup imitation crabmeat (surimi) or 1/4 cup regular cooked crabmeat
• 1/2 teaspoon old bay seasoning
• 1/2 teaspoon onion powder
• 1/2 teaspoon salt and pepper
• 1 tablespoon minced onion
• 1 tablespoon green pepper
• 2 tablespoons fat free sour cream
• 1 1/2 teaspoons fat free cream cheese
• 1 1/2 teaspoons shredded fat-free cheddar cheese
• 1 teaspoon fat-free mayonnaise
• 1/4 teaspoon whole grain mustard or 1/4 teaspoon dijon mustard

Recipe

• 1 bake potato in microwave until tender. let it sit for a minute or two.
• 2 put the potato in a bowl and break it with a fork until it is coarsely mashed. add all of the other ingredients and mix together or mash together. put in the microwave for about 1 to 2 more minutes.