pages

Translate

Thursday, April 23, 2015

Cauliflower Provencal

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 6
  • 500 g cauliflower, cut into flowerets
  • 1 cup grated cheese, of your choice
  • 1 tablespoon oil
  • 1 garlic clove, crushed
  • 1 onion, chopped
  • 3 anchovy fillets, mashed (optional)
  • 1 red chile, chopped finely
  • 325 g canned tomatoes, reserving all juice in can
  • fresh ground black pepper
  • 1 tablespoon worcestershire sauce
  • 1/2 teaspoon marjoram

Recipe

  • 1 place cauliflower in a shallow microwave dish, cover and cook on high for 6-8 minutes.
  • 2 to make sauce, in a microwave-safe jug combine oil, garlic, onion, chili and anchovy if using.
  • 3 cook on high for 3 minutes.
  • 4 stir in tomatoes and juice, pepper, worcestershire sauce and marjoram, cook on high 2-3 minutes.
  • 5 pour sauce over cauliflower; sprinkle with cheese and cook on high for 1 minute.

No comments:

Post a Comment