Carrot Timbale

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 1/2 lb carrot, cut into 1-inch rounds
• 1/3 cup fat-free ricotta cheese
• 1 1/4 teaspoons fresh dill, chopped
• 3 egg whites

Recipe

• 1 using whatever method you prefer, cook carrots until done but not mushy. (you can put carrots in a pie plate, cover with plastic wrap, and cook at 100% power for 6-7 minutes.).
• 2 process ricotta in a food processor until smooth. add cooked carrots and remaining ingredients. process until smooth.
• 3 divide mixture evenly into four ramekins or custard cups. cook in the microwave, uncovered, at 50% power for 6 minutes. (if you have a lower-wattage oven, cook at 100% for 8 minutes.).