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Saturday, April 11, 2015

Boca Bbq Meatloaf

Total Time: 40 mins Preparation Time: 5 mins Cook Time: 35 mins

Ingredients

  • 342 g soy crumbles
  • 1/2 cup egg substitute
  • 1/2 cup fiber one original cereal, ground fine
  • 1/2 cup plus 2 tbsp sweet baby ray's sweet & spicy bbq sauce
  • 2 stalks celery, chopped
  • 1/2 cup chopped onion
  • 6 peppadew peppers, chopped

Recipe

  • 1 preheat oven to 350.
  • 2 spray a loaf pan with cooking spray.
  • 3 in a microwave safe bowl place boca ground crumbles and heat for 1 1/2 minutes.
  • 4 to the crumbles add all ingredients except the 2 tbsp bbq sauce.
  • 5 mix together and let stand 5 minutes.
  • 6 place mixture in loaf pan.
  • 7 top with remaining 2 tbsp bbq sauce.
  • 8 bake 35 minutes.

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