Cheryl's Chicken & Quinoa Skillet - Ww Points = 9
Total Time: 40 mins
Preparation Time: 15 mins
Cook Time: 25 mins
Ingredients
- 3 boneless skinless chicken breasts, cubed, trimmed of fat
- 1 (14 ounce) bag broccoli florets, frozen (i used the kind that steam right in the bag in the microwave)
- 1 (15 ounce) can pinto beans, rinsed and drained
- 1 (15 ounce) can kidney beans, rinsed and drained
- 1 (14 1/2 ounce) can chicken broth
- 2 (14 1/2 ounce) cans diced tomatoes
- 1 tablespoon oregano leaves
- 1 tablespoon ground cumin
- 2 tablespoons garlic, minced
- 1 teaspoon black pepper
- 1 tablespoon basil leaves
- 1 (16 ounce) bag quinoa, eden organic
Recipe
- 1 spray a large skillet with cooking spray.
- 2 cube the chicken breasts into bite sized pieces (trim off the excess fat).
- 3 brown the chicken in the skillet.
- 4 while the chicken is browning, prepare the frozen broccoli (or whatever vegetable that you like).
- 5 when the chicken is done, add the beans, broth, tomatoes and spices and stir bringing to a boil.
- 6 cover and reduce heat and simmer while you prepare the quinoa.
- 7 prepare the quinoa according to the directions on the bag.
- 8 when everything is done, combine the chicken mixture and the broccoli into the quinoa and stir.
- 9 serve hot.
- 10 note: if you made 8 servings out of this = 9 points each; 9 servings = 8 points each; 10 servings = 7 points each.
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