Easy Egg White Omelet

Ingredients

• Servings: 4
• cooking spray
• 2 tablespoons chopped onion
• 2 tablespoons chopped green bell pepper
• 2 tablespoons chopped mushrooms
• salt and ground black pepper to taste
• 1 (32 ounce) container refrigerated pasteurized egg white substitute (such as egg beaters whites®)

Recipe

Preparation Time: 10 mins Cook Time: 10 mins Ready Time: 20 mins


• spray a 9x5-inch glass or microwave-safe loaf pan with cooking spray; sprinkle the onion, green bell pepper, and mushrooms into the pan, and toss lightly with a fork just to mix. season with salt and black pepper, and pour in the egg whites.
• cook in a microwave oven on high setting for 3 minutes. remove and stir the cooked egg white from the side of the pan into the rest of the ingredients; cook for 3 more minutes on high. if the omelet is still a little runny on top, slice it into chunks and turn them over in the loaf pan; microwave for 30 more seconds on high. adjust salt and pepper, and serve.